Yummy Tree Nutrition Programs
Yummy Tree Nutritional Coaching is available in single or multiple session formats. We provide the strategies, education and encouragement that will help you make the right choices and take the right actions.
We begin by understanding your unique goals, lifestyle, tastes and nutritional needs. We then work with you to develop a practical plan to help achieve a lifetime of balance. Whether you want to lose weight (and keep it lost), increase your energy, reduce health risks, or all the above, The Yummy Tree has a step-by-step strategy to find the right foods for your body and help you attain and maintain the lifestyle you desire.
The Yummy Tree offers a variety of individual, couple's and family nutrition counseling programs personalized to your unique lifestyle and goals. All programs begin with a comprehensive review of your questions, concerns and objectives. We also offer packages that combine Yummy Tree nutrition counseling and personal training provided by Northern Virginia’s finest trainers.
Programs are tailored to each individual, but most include:
- Analysis of Your Three-day Pre-Program Food Diary
- A Pantry and Refrigerator Review (Conquering the Cupboard)
- Goal Setting
- Understanding metabolism, nutrients, calories, carbohydrates, proteins, and fats
- Integrating The Good Stuff into your diet (Making it yummy while keeping it healthy)
- Sample Menus and Portion Control
- Create a Personalized Yummy Snack List
- Tips and Techniques to Confront Cravings and Conflicts
- Eating Right While Eating Out, On the Go, and At the Office
- Finding Time for Fitness and Exercise
- Party Survival Strategies
Sample Yummy Tree Packages
TWO-HOUR ONE-ON-ONE COACHING SESSION $225
Prior to meeting, you will be asked to keep and email us a 3-day food diary. We’ll then meet for two-hours to review your diet, as well as your health, lifestyle and goals. The session will include an overview of nutrition fundamentals, a nutritional analysis of what you’re doing right and what you need to do better, and checklists, menus and strategies for a more healthy, more delicious lifestyle.
SEVEN-DAY NUTRITION COACH'S MINI-CAMP $395
In addition to the 2-Hour Coaching Session above, we work together via email for one week. You’ll be responsible for tracking your diet, and communicating your successes and your challenges each evening. Each morning you’ll receive a Coach’s Comments email. A one-hour face-to-face follow-up will provide strategies, menus and "half-time adjustments" to fine-tune your game plan for success.
GROCERY STORE TOUR & PANTRY MAKEOVER $195
Following the coaching session, we’ll develop a shopping list to restock your kitchen cupboard and refrigerator with healthy and delicious alternatives to get your kitchen stocked with the good stuff.
Couple's, Family and Combined Nutrition and Personal Training sessions are also available. Contact us for more information.
Laurie Stevens is an AFPA Certified Nutrition and Wellness Counselor.
 
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